If you’re feeling like it is time for ‘out with the old and in with the new’ – then Go Vita, YOUR HEALTH FOOD STORE has6 top tips may inspire you to make some healthy changes for the new you!
1.Load Up on Fruit and Veg
Fresh, organic fruit and vegetables taste great and getting your daily dose of fruit and veg is important in a balanced diet. Did you know that every 80g portion of fruit and veg consumed reduces the risk of heart disease by 4%.
2.Say Cheers with Water
Dehydration – even mild dehydration can result in feeling low and unhappy states
Pure, filtered, contaminant-free water is best for your body. Water’s hydrogen component has some profound effects on combatting toxicity, inflammation and degenerative disease.
3.Make a booking with Peter Balogh, Naturopathic Practitioner at Go Vita Tanunda, your local Health Food Store
Well established in our community, respected Naturopathic Practitioner Peter Balogh says “Some conditions that cause a loss of well-being require some work to detect. Many conditions cause similar symptoms despite being quite different from one another.”
Self-diagnosis is never a good idea, especially if you are already on medications. A wrong assumption or mixing herbal remedies with prescription medications can result in health complications. An experienced naturopath knows how to find the best solutions for you.
With information provided by testing, Pete may gain insight into the nature of a patient’s condition as a basis for effective treatment.
Unmanageable stress – is stress that just doesn’t let up. Reduce stress by delegating, exercising, making time for yourself and eating a balanced diet.
5.Love your Liver
Every day your body is exposed to a multitude of toxins. The list is endless! A healthy active liver will recognise, filter and remove toxins from your body.
6.Support your insides
An unhealthy gut can be the basis of many health issues. So, for the sake of your wellbeing, take a high-grade probiotic supplement tohelp balance your ‘good’ and ‘bad’ bacteria in your digestive system to keep your gut healthy.