Get proactive about your prostate health with Vitamins for Men

Getting regular health checkups is important for everyone of every age – but it’s perhaps especially important for Australian men to think about.

Research shows that men are more vulnerable to certain chronic illnesses than women. Unfortunately,  many Aussie blokes take a “she’ll be right” attitude to their health, with consequences that could have been avoided if they’d been proactive.

Some of the checkups we’d recommend booking at least yearly include:

Skin checks / mole maps

Dental and vision checks

Heart health and blood sugar checks

And of course, it’s important to get a prostate check too.

What is your prostate, and what does it do?

Your prostate is a small, walnut-sized gland that sits just beneath your bladder (if you’re a man). Your prostate’s function is to secrete a special fluid that nourishes and protects any sperm cells you create.

Once you hit your forties, it’s normal for changes in your hormone balance – particularly testosterone and DHT – to chemically triggerprostate cell growth. Because the gland is so close to your bladder, this can sometimes have uncomfortable and annoying effects on your ability to urinate. Additionally, although the growth is usually benign, it can mask symptoms of something more serious.

So, if you start to experience urinary issues (or you want to be proactive – even if you don’t have any symptoms), it’s important to get regular prostate checks.

Other ways to proactively support your prostate health

Living a generally healthy lifestyle is a good start to proactively maintain your prostate health. Beyond that, however, there are four herbs and nutrients that are worth incorporating into your lifestyle:

Saw Palmetto: has a long history of traditional use in helping to support normal testosterone balance. Also rich in fatty acids which help to block the enzyme that triggers prostate enlargement.

Lycopene: this bright red antioxidant pigment is found in cooked tomatoes, watermelon and papayas. It supports healthy prostate cell growth and division and helps to protect the cells in your prostate gland from free radical damage.

Zinc: a trace mineral with powerful antioxidant properties, Zinc is vital for testosterone production, as well as sperm formation and motility, and immunity. Good sources of Zinc include shellfish (particularly oysters), eggs, almonds, pine nuts and walnuts.

Selenium: another essential trace mineral, Selenium supportstestosterone formation, sperm health, and general immunity. You can find good levels of Selenium in Brazil nuts, and in some types of fish and meat.

The staff at Go Vita Tanunda can help you find a convenient, one-a-day capsule containing all 4 of these powerful ingredients, which makes supporting your prostate health easy.

Man to man – Naturopath, Peter Balogh will give you highly qualified, proven natural health solutions to prostate problems and their prevention. Book your consultation today.


In today’s face paced society it is not unusual to suffer fatigue, feel tired, and lack energy.


When you are fatigued, the main feeling is exhaustion, weakness and no stamina. In addition, it can affect concentration, mood and libido.

Why it happens?

You may suffer fatigue because of:

  • Depression, anxiety or grief
  • Poor sleep habits
  • Stress
  • Dehydration
  • Poor diet or lifestyle choices
  • Iron deficiency
  • Excessive physical demands
  • Ageing
  • Obesity
  • Medical conditions may include infections, pain, chronic fatigue, restless leg syndrome, blood sugar irregularities or digestive disturbances

What natural therapies can help?

When we are stressed our body utilises magnesiumcalciumzincB group vitamins, and vitamin C. Testing to ensure you are not missing out on any of these key nutrients can be done easily at Go Vita Tanunda, even a minor deficiency may contribute to fatigue.

Iron deficiency anaemia may be improved with supplementation.

Calming herbs like Zizyphus, hops and passionflower may help if you are experiencing sleeping difficulties.

Adaptagenic Herbs increase the body’s resistance to stress and builds up general vitality. Herbal tonics can help revitalise you when you are feeling run down. Herbs such as ginseng and astragalus have been traditionally used for centuries to fight fatigue.

What else will help?

  • We all get tired now and then but occasionally tiredness indicates there’s something going physically wrong. Iron deficiency is one common cause, but hormonal imbalance and other factors could also be at play. If your energy levels are consistently low despite getting enough sleep, it might be time to talk to Peter Balogh, Naturopath at Go Vita Tanunda.
  • Keep yourself well hydrated. Aim for two litres of water daily.
  • Maintain blood sugar levels. Eat small regular meals rather than three large meals
  • Watch the waistline
  • Get adequate rest and follow a healthy diet.
  • Chill out – exercise and stretching helps clear your mind and relaxes your muscles. Try deep breathing exercises and meditation if you can’t slow down.

If you are pregnant, breastfeeding, have any allergies or diagnosed conditions, always consult your healthcare professional before taking nutritional or herbal supplements.